Canada Golden 
Milled Golden Roasted 
Flaxseed

Canada Golden Milled Golden Roasted Flaxseed is full of heart-healthy ALA omega-3 polyunsaturated fatty acids, an essential nutrient you can only obtain through food sources such as flaxseed oil.

 

Flaxseed has one of the high levels of plant-based omega-3 polyunsaturated fatty acids, with 3.5 grams of Omega-3 polyunsaturated fatty acids per 2 tbsp serving. It is also a rich source of fibre.

 

15 grams (2 tbsp) of Canada Golden Milled Roasted Flaxseed supplies 40% of the daily amount shown to help lower cholesterol.

 

Here are some ways you can use milled roasted flaxseed:

 

1. As a topping: Sprinkle milled roasted flaxseed on top of yogurt, oatmeal, cereal, salads, or smoothie bowls for added texture and nutrition.

2. In baking: Substitute a portion of flour with milled roasted flaxseed in baked goods like muffins, bread, and cookies for added nutrition and a nutty flavor.

3. In sauces and dressings: Add milled roasted flaxseed to sauces and dressings for added nutrition and flavor. You can also use it to thicken sauces and dressings.

4. In smoothies: Add milled roasted flaxseed to your favorite smoothie for added nutrition and texture.

5. As an egg substitute: Mix 1 tablespoon of milled roasted flaxseed with 3 tablespoons of water and let it sit for a few minutes to form a gel-like consistency. Use this as an egg substitute in recipes that call for eggs.

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